What to eat in the morning for energy?
Everybody every morning: The bed becomes too difficult to let go of, and all the eyes want is to stay shut and sleep. Looking lazy on most mornings is nothing out of the ordinary.
But eventually, we have to resume our roles and responsibilities. The daily duties are unavoidable, but they can become bearable with a positive attitude.
Providing positivity is good food – food that boosts the mood. Yes, on top of being tasty, food has a mastery of altering your brain chemistry. Unbelievable? Let’s look at the science that makes it believable. Out of the numerous nutrients, foods also contain carbohydrates. By burning away slowly, they provide energy for long hours and also help in digestion. Not only this, but carbohydrates also release the neurotransmitter known as serotonin. Serotonin is the hormone responsible for making us happy and optimistic. So you see, on top of energy, food does promote positivity!
Now breaking away from feeling lazy feels easy, right? Only, just having breakfast isn’t the key. Planning what to eat in the morning for energy is necessary. So, starting tomorrow, add a serving of the following to your breakfast for a good dose of energy.
Bananas
More than an easy energy snack, bananas are amazing for losing weight too. Ripe bananas, boasting natural sugars, provide a quick supply of energy to the body. By being full of fibres, the sugars from bananas burn away slowly. The slow breakdown of energy keeps you feeling full for hours. Bananas, thus, provide a constant supply of energy for long hours. The resulting decrease in eating then leads to weight loss.
The glucose and fructose from bananas provide energy in an instant. It becomes possible for these sugars to do this when they get quickly absorbed into the bloodstream. In addition to boosting the body, bananas also provide energy to the brain. Among vitamin b6, complex carbohydrates, and more, bananas are also rich in potassium and magnesium. Potassium is responsible for making the brain more alert and helps us learn better, and magnesium helps the brain focus.
So, when wondering what to eat in the morning for energy, remember the snack that needs no preparation, fits almost every situation and provides enough energy so that the low energy levels never cause any tension.
Corns
The craze for maize knows no end. This yellow fellow has a fan following all across the globe. When steamed just right, these tender delights get enjoyed with salt, butter, pepper, and many more combinations.
Corns are available at many stores and are easy to consume as well. Either in their steamed state or as an addition to salads, etc. The availability and flexibility make corns a popular snack between meals and even a great choice for breakfast.
But corn brings more to the table than just taste. By being home to proteins, potassium, carbohydrates, iron, vitamin A, vitamin C, fibre, magnesium, lutein, zeaxanthin, and antioxidants, corns can be very beneficial for the body. Studies show that just 100 grams of corn can contribute 125 calories. Such statistics show just how packed with energy corns are.
In terms of what to eat in the morning for energy, corn’s many benefits make it an unavoidable entry. By being rich in vitamin A, antioxidants, lutein, and zeaxanthin, corn helps our eyes stay healthy. The richness of fibre and good bacteria in it help our gut and improve our digestion. Fibre, here, also promotes weight loss. Not only does fibre, along with carbohydrates, provide energy for long hours, but its slow breakdown also keeps the stomach full for long hours.
Conclusion:
The foods that provide energy are many, and not all are eaten only out of necessity. Continue exploring till you settle for a tasty treat that’s great at driving laziness away!