What are the foods that give you energy all day?

foods that give you energy all day

An out-of-the-blue booking for a movie, taking a trip when thinking of spending the whole day at home, or even dropping at your friend’s doorstep when it’s the least expected. Many amazing adventures almost never have a plan.  

But your health’s wealth always needs a plan. 

From feeling drowsy during afternoons at work to getting tired too easily – many people face such symptoms daily. The solution to these is always a healthy diet. A diet that keeps you lively. 

Feeling healthy is simple. You see, the key to doing this is balancing your blood sugar. Simple, but not easy. It begins by planning when to eat what and the quantity of it. Knowing the amount and fixing the timings are a matter of habit. Never overeat and never miss out on meals. So, knowing what to eat must be our priority.

Time to start balancing the blood sugar by understanding the foods that give you energy all day.


In addition to complex carbohydrates, bananas are also a rich source of antioxidants. Adding antioxidants provides defence against cancer, heart, and other diseases. Protein, potassium, vitamin B6, and a lot of energy make bananas one of the most popular choices for foods that give you energy all day.


Cinnamon, once a rarity and a gift for the royal ones, is the spice that does more than make dishes taste nice. More than taste, the nutritional values make this spice so great. As one of the top antioxidant-rich foods, cinnamon benefits the body by balancing energy levels. Antioxidants from a teaspoon of cinnamon are as good as antioxidants from half a cup of blueberries. Enjoy powdered cinnamon by sprinkling it over coffee, yoghurt, or as an ingredient in any dish. 

Sesame seeds

If it’s health you are after, then sesame seeds are the need of the hour. Always a great companion to soups, salads, and more, sesame seeds pack a good dose of magnesium and more that help converts sugar to energy. As far as the list of foods that give you energy all day goes – sesame seeds, with their magnesium and ability to balance the sugar with their fat and fibre content, are an unmissable entry.


Oats are a great source of complex carbohydrates. Complex carbohydrates are a long chain of sugar molecules having a complex structure. They not only make oats a great source of energy but also burn away slowly. By burning away slowly, they supply energy for long hours to the body. Stress management, boosting our capacity to learn, and improving our memory are all added advantages of oats. Oats do this by increasing the production of serotonin in our bodies. Rather than packaged ones, homemade oatmeal mixed with berries, bananas, and honey (as per taste) serves as the healthiest choice.

Brown Rice

By being processed less than white rice, brown rice holds onto more nutritional values. With more magnesium, brown rice balances blood sugar levels, which helps maintain the body’s energy supply. The balancing comes from generating energy. The energy gets obtained by breaking down fats and carbohydrates, the enzymes responsible for breaking them down need magnesium to do this properly. Magnesium is a nutrient that brown rice is rich in. In addition to lowering blood sugar levels, continuous consumption of brown rice prevents type 2 diabetes too. 


The great taste of dates comes from natural sugars. The sweet taste packs with it some sweet benefits. By being composed of carbs, dates provide a quick boost of energy. So, when feeling empty, dates are a better option than coffee. Despite being high in calories, dates are rich in antioxidants and multiple minerals and vitamins. While their quantity can get controlled, minerals such as copper, potassium, iron and more in them serve to only benefit the body.


The list does not end with this. As you continue to explore, you will add new items to this energy-boosting menu!

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